Comparing Nutrients in 1 kilogram Red Kidney Beans VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Energy	116% 3370kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	139% 181g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	213% 81g	38g per day for Men 19-50 years
Protein	402% 225g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Calcium	83% 830mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	906% 100mg	11mg per day for Men 19-50 years
Water	3.18% 118g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Compressed Yeast:

• 1 kilogram of Red Kidney Beans has 45 times more Vitamin C and more Vitamin K than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Compressed Yeast provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Compressed Yeast:

• 1 kilogram of Red Kidney Beans has 4.4 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Potassium than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 2.5 times more Selenium, 2.5 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 3.2 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Compressed Yeast.
• 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.