Nutrient Comparison: Red Kidney Beans VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Stir-Fried White Mushrooms:
- 14 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 9.5 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Stir-Fried White Mushrooms:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 2.4 times more Copper, 26.8 times more Iron, 12.5 times more Magnesium, 23.6 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 4.9 times more Zinc than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 4.3 times more Selenium and 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13 times more Energy, more Omega 3, 15.2 times more Carbohydrate, more Sugars, 8.4 times more Fiber and 6.3 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.