Comparing Nutrients in 100 calories Red Kidney BeansVS Stir-Fried White Mushrooms
Weight per 100 calories
Red Kidney Beans
29.7g
Stir-Fried White Mushrooms
385g
Red Kidney Beans have 13 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Stir-Fried White Mushrooms?
Red Kidney Beans VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Stir-Fried White Mushrooms:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 27.9 times more Vitamin B2, 24.5 times more Vitamin B3, 24.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Stir-Fried White Mushrooms:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Iron and 1.8 times more Manganese than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 5.4 times more Copper, 3.4 times more Phosphorus, 3.8 times more Potassium, 56.3 times more Selenium, 13 times more Sodium, 2.6 times more Zinc and 100.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried White Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 9.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3