Comparing Nutrients in 500 calories Red Kidney BeansVS Stir-Fried White Mushrooms
Weight per 500 calories
Red Kidney Beans
148g
Stir-Fried White Mushrooms
1923g
Red Kidney Beans have 13 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried White Mushrooms?
Red Kidney Beans VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Stir-Fried White Mushrooms:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 27.9 times more Vitamin B2, 24.5 times more Vitamin B3, 24.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Stir-Fried White Mushrooms:
500 calories of Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Iron and 1.8 times more Manganese than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 5.4 times more Copper, 3.4 times more Phosphorus, 3.8 times more Potassium, 56.3 times more Selenium, 13 times more Sodium, 2.6 times more Zinc and 100.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried White Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 9.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried White Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3