Nutrient Comparison: Red Kidney Beans VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Organic FLAX PLUS flakes:
- 14 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 21.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 13.2 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Organic FLAX PLUS flakes:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 7.8 times more Copper, 4.9 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium and 9 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 38.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Protein than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.2 times more Fat, 4.2 times more Omega 3, 6.6 times more Omega 6 and 5.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6