Nutrient Comparison: Red Kidney Beans VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Organic FLAX PLUS flakes:
- 100 grams of Red Kidney Beans have 4.7 times more Vitamin B1, 21.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 13.2 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Organic FLAX PLUS flakes:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 7.8 times more Copper, 4.9 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium and 9 times more Zinc than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 38.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.9 times more Protein than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.2 times more Fat, 4.2 times more Omega 3, 6.6 times more Omega 6 and 5.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6