Red Kidney Beans VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Organic FLAX PLUS flakes:
- 100 calories of Red Kidney Beans have 4.9 times more Vitamin B1, 22.3 times more Vitamin B2, 10 times more Vitamin B3, 11.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 68.2 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Organic FLAX PLUS flakes:
- 100 calories of Red Kidney Beans have 1.6 times more Calcium, 8.1 times more Copper, 5.1 times more Magnesium, 6.4 times more Manganese, 2.8 times more Potassium and 9.3 times more Zinc than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 36.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2 times more Protein than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4 times more Omega 3, 6.3 times more Omega 6 and 5.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6