Nutrient Comparison: Red Kidney Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Butternuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Butternuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.1 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 24.4 times more Omega 3 and 147.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Butternuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6