Nutrient Comparison: Red Kidney Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Butternuts:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Butternuts:
- 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.1 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 24.4 times more Omega 3 and 147.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6