Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 6.7 times more Manganese, 11.9 times more Phosphorus, 11.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 22.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Energy, 22.4 times more Omega 3, 7.1 times more Carbohydrate, 6.9 times more Fiber and 8.9 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.