Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Peas And Onions with Salt
667g
Red Kidney Beans have 7.5 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Red Kidney Beans VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 11.5 times more Vitamin C and 16.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Calcium, 170.4 times more Sodium and 56.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron and Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Omega 3 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 13.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.