Nutrient Comparison: Red Kidney Beans VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Red Kidney Beans have 8.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and 13 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 13.2 times more Copper, 10.8 times more Iron, 17.3 times more Magnesium, 9.5 times more Manganese, 23.9 times more Phosphorus, 14.9 times more Potassium, 16 times more Selenium and 46.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16.9 times more Energy, 35.8 times more Omega 3, 13.8 times more Carbohydrate, 9.5 times more Fiber and 20.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.