Nutrient Comparison: Red Kidney Beans VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Red Kidney Beans has 8.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains more Vitamin A and 13 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 13.2 times more Copper, 10.8 times more Iron, 17.3 times more Magnesium, 9.5 times more Manganese, 23.9 times more Phosphorus, 14.9 times more Potassium, 16 times more Selenium and 46.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 35.8 times more Omega 3, 13.8 times more Carbohydrate, 9.5 times more Fiber and 20.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in one pound.