Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Chopped Green Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Frozen Chopped Green Sweet Peppers
2500g
Red Kidney Beans have 16.9 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Chopped Green Sweet Peppers?
Red Kidney Beans VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 10.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 219.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
500 calories of Red Kidney Beans have 1.4 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese and 134.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Omega 3 and 1.2 times more Protein than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 7.5 times more Omega 6 and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6