Nutrient Comparison: Red Kidney Beans VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Red Kidney Beans have 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain more Vitamin A than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 1.6 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.3 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy and 16.3 times more Protein than Dried Japanese Persimmons.
- Both Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Carbohydrate and Fiber per 14 ounces.