Nutrient Comparison: Red Kidney Beans VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of Red Kidney Beans have 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of Red Kidney Beans have 3.3 times more Calcium, 1.6 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.3 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy and 16.3 times more Protein than Dried Japanese Persimmons.
- Both Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Carbohydrate and Fiber per five ounces.