Nutrient Comparison: Dried Japanese Persimmons VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 5 ounces of Dried Japanese Persimmons have 1.8 times more Copper, 2.9 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 2.2 times more Energy, 3.2 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.3 times more Protein than Dried Japanese Persimmons.