Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Boiled Red Kidney Beans
78.7g
Dried Japanese Persimmons have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Boiled Red Kidney Beans?
Dried Japanese Persimmons VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Japanese Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Boiled Red Kidney Beans:
100 calories of Dried Japanese Persimmons have 1.4 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 8.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Phosphorus and 5.5 times more Zinc than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.6 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein