Nutrient Comparison: Dried Japanese Persimmons VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Japanese Persimmons has 1.8 times more Copper, 2.9 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 2.2 times more Energy, 3.2 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.3 times more Protein than Dried Japanese Persimmons.