Nutrient Comparison: Dried Japanese Persimmons VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 100 grams of Dried Japanese Persimmons have more Vitamin A than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Japanese Persimmons.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Boiled Red Kidney Beans:
- 100 grams of Dried Japanese Persimmons have 1.8 times more Copper, 2.9 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 2.2 times more Energy, 3.2 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.3 times more Protein than Dried Japanese Persimmons.