Comparing Nutrients in 300 calories Red Kidney BeansVS Dried Japanese Persimmons
Weight per 300 calories
Red Kidney Beans
89g
Dried Japanese Persimmons
110g
Red Kidney Beans have 1.2 times more energy per 100g than Dried Japanese Persimmons. It has high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Japanese Persimmons?
Red Kidney Beans VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Japanese Persimmons:
300 calories of Red Kidney Beans have 6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Japanese Persimmons:
300 calories of Red Kidney Beans have 2.7 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.5 times more Manganese than Raw Red Kidney Beans.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.3 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein