Nutrient Comparison: Red Kidney Beans VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 20.9 times more Potassium and 5.9 times more Zinc than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.7 times more Selenium and 17 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.8 times more Omega 3, 1.6 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 15.7 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 6 and 8.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6