Red Kidney Beans VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 300 calories of Red Kidney Beans have 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 49.8 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 300 calories of Red Kidney Beans have 2.5 times more Calcium, 9.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 18.5 times more Potassium and 5.2 times more Zinc than Pie, coconut creme, commercially prepared.
- While 300 kcal of Pie, coconut creme, commercially prepared contain 1.9 times more Selenium and 19.2 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4.2 times more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 9.5 times more Protein than Pie, coconut creme, commercially prepared.
- While 300 kcal of Pie, coconut creme, commercially prepared contain 17.7 times more Fat, 51.2 times more Saturated Fat, 7.3 times more Omega 6 and 10 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein