Nutrient Comparison: Red Kidney Beans VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Red Kidney Beans has 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Red Kidney Beans has 2.9 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 20.9 times more Potassium and 5.9 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 1.7 times more Selenium and 17 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.8 times more Omega 3, 1.6 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 15.7 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 6 and 8.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6