Red Kidney Beans VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pie, fried pies, fruit:
- 300 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 20.5 times more Vitamin B9 than Pie, fried pies, fruit.
- While 300 kcal of Pie, fried pies, fruit contain 8.7 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pie, fried pies, fruit:
- 300 calories of Red Kidney Beans have 3.5 times more Calcium, 13.9 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Manganese, 8.9 times more Phosphorus, 19.6 times more Potassium and 11.4 times more Zinc than Pie, fried pies, fruit.
- While 300 kcal of Pie, fried pies, fruit contain 29.6 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Pie, fried pies, fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Pie, fried pies, fruit.
- While 300 kcal of Pie, fried pies, fruit contain 16.2 times more Fat, 17 times more Saturated Fat, 1.7 times more Omega 3, 22.5 times more Omega 6 and 10.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, fried pies, fruit offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein