Nutrient Comparison: Red Kidney Beans VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pie, fried pies, fruit:
- 7 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pie, fried pies, fruit:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 14.9 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium and 12.1 times more Zinc than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 27.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 15.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3, 21.1 times more Omega 6 and 10.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, fried pies, fruit offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6