Nutrient Comparison: Red Kidney Beans VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fried O'brien Potatoes:
- 14 ounces of Red Kidney Beans have 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 32.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fried O'brien Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fried O'brien Potatoes:
- 14 ounces of Red Kidney Beans have 4.2 times more Calcium, 2.9 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 1.6 times more Omega 3, 2.8 times more Carbohydrate, 8.9 times more Fiber and 10.1 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 12.5 times more Fat, 21.5 times more Saturated Fat and 14.3 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6