Comparing Nutrients in 300 calories Red Kidney BeansVS Fried O'brien Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Fried O'brien Potatoes
147g
Red Kidney Beans have 1.7 times more energy per 100g than Fried O'brien Potatoes. It has high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fried O'brien Potatoes?
Red Kidney Beans VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Red Kidney Beans have 7.1 times more Vitamin B1 and 19.9 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.1 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 20.6 times more Fat, 35.5 times more Saturated Fat and 23.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein