Nutrient Comparison: Red Kidney Beans VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 33.5 times more Iron, 135.3 times more Phosphorus, 56.6 times more Potassium and 2 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 54.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18 times more Carbohydrate, more Fiber and 225.3 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.9 times more Energy, 66.2 times more Fat and 118.2 times more Saturated Fat than Raw Red Kidney Beans.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein