Comparing Nutrients in 300 calories Red Kidney BeansVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Red Kidney Beans
89g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cottonseed Oil French Salad Dressing?
Red Kidney Beans VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
300 calories of Red Kidney Beans have 113.8 times more Vitamin B1, 20.1 times more Vitamin B2 and 30.4 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
300 calories of Red Kidney Beans have 25.9 times more Calcium, 62.6 times more Iron, 253.4 times more Phosphorus and 106 times more Potassium than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 29.3 times more Sodium than Raw Red Kidney Beans.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 33.8 times more Carbohydrate, more Fiber and 421.9 times more Protein than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 35.4 times more Fat and 63.1 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein