Nutrient Comparison: Red Kidney Beans VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Cottonseed:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Cottonseed:
- 14 ounces of Red Kidney Beans have 1.2 times more Iron than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cottonseed contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.2 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Energy, 34.2 times more Fat, 63 times more Saturated Fat, 78.4 times more Omega 6 and 1.4 times more Protein than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6