Nutrient Comparison: Red Kidney Beans VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Cottonseed:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Cottonseed:
- 5 ounces of Red Kidney Beans have 1.2 times more Iron than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cottonseed contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.2 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Energy, 34.2 times more Fat, 63 times more Saturated Fat, 78.4 times more Omega 6 and 1.4 times more Protein than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6