Nutrient Comparison: Red Kidney Beans VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whole Roasted Squash Seeds:
- 5 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whole Roasted Squash Seeds:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 4.4 times more Phosphorus and 1.5 times more Potassium than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Magnesium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Omega 3 and 1.2 times more Protein than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Energy, 18.3 times more Fat, 23.8 times more Saturated Fat and 38.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Roasted Squash Seeds offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6