Nutrient Comparison: Red Kidney Beans VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Whole Roasted Squash Seeds:
- 100 grams of Red Kidney Beans have 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Whole Roasted Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Whole Roasted Squash Seeds:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 4.4 times more Phosphorus and 1.5 times more Potassium than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Magnesium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Omega 3 and 1.2 times more Protein than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Energy, 18.3 times more Fat, 23.8 times more Saturated Fat and 38.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Roasted Squash Seeds offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6