Comparing Nutrients in 300 calories Red Kidney BeansVS Whole Roasted Squash Seeds
Weight per 300 calories
Red Kidney Beans
89g
Whole Roasted Squash Seeds
67.3g
Roasted Whole Pumpkin And Squash Seeds have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Whole Roasted Squash Seeds?
Red Kidney Beans VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Whole Roasted Squash Seeds:
300 calories of Red Kidney Beans have 23.7 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 18.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 57.9 times more Vitamin B9 than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Whole Roasted Squash Seeds:
300 calories of Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3 times more Manganese, 5.8 times more Phosphorus and 2 times more Potassium than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Magnesium and 2.8 times more Zinc than Raw Red Kidney Beans.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 13.8 times more Fat, 18 times more Saturated Fat and 29 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Whole Roasted Squash Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3