Comparing Nutrients in 500 calories Red Kidney BeansVS Roasted Cottonseed
Weight per 500 calories
Red Kidney Beans
148g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Cottonseed?
Red Kidney Beans VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Roasted Cottonseed:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Roasted Cottonseed:
500 calories of Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Iron and 1.5 times more Potassium than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cottonseed contain similar levels of Copper per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.8 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 22.8 times more Fat, 41.9 times more Saturated Fat and 52.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cottonseed provide inadequate amounts of Omega 3