Comparing Nutrients in 14 ounces Red Kidney Beans VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Energy	46% 1338kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	89% 1.42g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	93% 121g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	160% 89.4g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.5% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Calcium	33% 329mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	332% 26.6mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	130% 548mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1611mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	159% 5394mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	7.1% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Sherbet, orange per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sherbet, orange:

• 14 ounces of Red Kidney Beans have 22.5 times more Vitamin B1, 2.2 times more Vitamin B2, 33.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Sherbet, orange.
• While 14 oz of Sherbet, orange contain more Vitamin B12 than Raw Red Kidney Beans.
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Red Kidney Beans vs Sherbet, orange:

• 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 25 times more Copper, 47.8 times more Iron, 17.3 times more Magnesium, 101 times more Manganese, 10.2 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Selenium and 5.8 times more Zinc than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 3.8 times more Sodium than Raw Red Kidney Beans.
• 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Red Kidney Beans have 2.3 times more Energy, 23.9 times more Omega 3, 2 times more Carbohydrate, 11.7 times more Fiber and 20.5 times more Protein than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 1.9 times more Fat, 7.5 times more Saturated Fat and 11.6 times more Sugars than Raw Red Kidney Beans.
• 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.