Nutrient Comparison: Red Kidney Beans VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sherbet, orange:
- 100 grams of Red Kidney Beans have 22.5 times more Vitamin B1, 2.2 times more Vitamin B2, 33.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Sherbet, orange.
- While 100 g of Sherbet, orange contain more Vitamin B12 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sherbet, orange:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 25 times more Copper, 47.8 times more Iron, 17.3 times more Magnesium, 101 times more Manganese, 10.2 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Selenium and 5.8 times more Zinc than Sherbet, orange.
- While 100 g of Sherbet, orange contain 3.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.3 times more Energy, 23.9 times more Omega 3, 2 times more Carbohydrate, 11.7 times more Fiber and 20.5 times more Protein than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.9 times more Fat, 7.5 times more Saturated Fat and 11.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 100 grams.