Comparing Nutrients in 300 calories Red Kidney BeansVS Sherbet, orange
Weight per 300 calories
Red Kidney Beans
89g
Sherbet, orange
208g
Red Kidney Beans have 2.3 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sherbet, orange?
Red Kidney Beans VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sherbet, orange?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sherbet, orange:
300 calories of Red Kidney Beans have 9.6 times more Vitamin B1, 14.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 42.1 times more Vitamin B9 than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Sherbet, orange provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sherbet, orange:
300 calories of Red Kidney Beans have 10.7 times more Copper, 20.4 times more Iron, 7.4 times more Magnesium, 43.2 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.5 times more Calcium and 9 times more Sodium than Raw Red Kidney Beans.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Red Kidney Beans as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.2 times more Omega 3, 5 times more Fiber and 8.8 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 17.6 times more Saturated Fat and 27.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 300 calories.