Nutrient Comparison: Red Kidney Beans VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 21.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Red Kidney Beans and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 4.7 times more Selenium and 23.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Omega 3, 5.2 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 1.4 times more Energy, 22.5 times more Fat, 20.8 times more Saturated Fat and 52.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6