Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 14 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 14.6 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 39.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.3 times more Potassium, 2.5 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Omega 3, 9.5 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6