Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, potato chips, reduced fat
Weight per 300 calories
Red Kidney Beans
89g
Snacks, potato chips, reduced fat
63.7g
Snacks, potato chips, reduced fat have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, reduced fat?
Red Kidney Beans VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, potato chips, reduced fat:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 4 times more Vitamin B5 and 20.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 2.4 times more Vitamin B3, 4.1 times more Vitamin C, 18.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, potato chips, reduced fat:
300 calories of Red Kidney Beans have 5.5 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 55.7 times more Zinc than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 1.8 times more Selenium and 34 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, reduced fat contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 14 times more Fat, 19.3 times more Saturated Fat and 33.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6