Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 5 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 14.6 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 5 ounces of Red Kidney Beans have 4 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 39.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 1.3 times more Potassium, 2.5 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.9 times more Omega 3, 9.5 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6