Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B5, more Vitamin B12 and 16.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 2.9 times more Iron, 2 times more Phosphorus and 6.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Calcium and 2.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Energy, 22 times more Fat, 16 times more Saturated Fat, 3.1 times more Omega 3 and 38.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6