Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Red Kidney Beans
148g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, tortilla chips, unsalted, white corn?
Red Kidney Beans VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Red Kidney Beans have 60.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 58.8 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 11.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Red Kidney Beans have 2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium and 1.4 times more Selenium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 14.8 times more Fat, 2.1 times more Omega 3 and 26 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6