Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Red Kidney Beans has 40.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Vitamin B5, more Vitamin B12 and 16.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Red Kidney Beans has 1.3 times more Copper, 2.9 times more Iron, 2 times more Phosphorus and 6.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.1 times more Calcium and 2.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.1 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Energy, 22 times more Fat, 16 times more Saturated Fat, 3.1 times more Omega 3 and 38.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6