Nutrient Comparison: Red Kidney Beans VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Chervil Spices:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Chervil Spices:
- 14 ounces of Red Kidney Beans have 1.6 times more Copper than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 16.2 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chervil Spices contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 3.7 times more Fat and 7.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3