Comparing Nutrients in 300 calories Red Kidney BeansVS Dried Chervil Spices
Weight per 300 calories
Red Kidney Beans
89g
Dried Chervil Spices
127g
Red Kidney Beans have 1.4 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Chervil Spices?
Red Kidney Beans VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain more Vitamin A, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 15.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Chervil Spices provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain 23.1 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 13 times more Selenium, 9.8 times more Sodium and 4.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Chervil Spices contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 11.2 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3