Comparing Nutrients in 300 calories Dried Chervil SpicesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Chervil Spices
127g
Boiled Red Kidney Beans
236g
Dried Chervil Spices have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled Red Kidney Beans?
Dried Chervil Spices VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Boiled Red Kidney Beans:
300 calories of Dried Chervil Spices have more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Dried Chervil Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Boiled Red Kidney Beans:
300 calories of Dried Chervil Spices have 25.8 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium, 13.1 times more Selenium, 22.2 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
Both Dried Chervil Spices and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 9 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6