Comparing Nutrients in 5 ounces Red Kidney Beans VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Energy	16.5% 478kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.5g	42% 16g	38g per day for Men 19-50 years
Protein	57% 32g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	11.8% 118mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	68.5% 1.57mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	56.7% 1926mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.28% 10.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Dried Chervil Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Chervil Spices:

• 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Chervil Spices:

• 5 ounces of Red Kidney Beans have 1.6 times more Copper than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 16.2 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Dried Chervil Spices contain similar levels of Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 3.7 times more Fat and 7.9 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Protein per five ounces.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
• 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3